The Stretch X routine was a welcome rest day and really has helped loosen my joints and muscles. I am quite excited about the prospect of being able to stretch my body like I used to as a kid. Being flexible is so important to all aspects of life not just your body.
One thing I have noticed is that my energy really depletes before my next meal, not to a point of discomfort but never the less I feel it. This is connected to Phase 1 of the P90x diet, because of the high protein low carb, energy is lower but fat is getting burnt up as digesting protein is hard work for the metabolism.
I am looking forward to tomorrows workout and also my omelette this evening.
I am enjoying reading this as I stuff more than 3000Kcal down my face everyday at the moment! My discomfort is that I feel my stomach is too full ahah!
ReplyDeleteGood luck with the diet, it's gonna get progressively harder...but the results are worth it!
Hey Jean-Marc... Well done with getting those 3000Kcal a day. That in itself as I also know is a workout on the mind. You should really check out digestive enzymes if you have not already I found they really helped reduce bloating and my gains were more.
ReplyDeleteThanks for the well wishing as always the support is gladly received.
Remember to Bring It!!