This is a full cardio workout and I wore my heart monitor to check that I was in the zone. Generally my heart was in the 140 - 152 during the workouts. There is a lot of jumping and running which really gets me sweating and according to my monitor I burnt 800 calories in the hour!!
It real is inspiring to use a well laid out DVD to work with. It motivates me on and I can clearly see the goal.
Once again use Maxi's Viper Extreme and Recovermax..
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