Day 10 Shoulders and Arms, Ab Ripper X

Felt tired today but went hard in to the workout. I have found that I have had to drop weights a bit to keep to correct form. As Tony keeps reminding me on the DVD's "forget the ego".

I think ego often does kick in to working out as you try to lift more than you should. Proper form however is where it is at and I can tell you now I feel the burn with the proper form. I think before my form had often gone south without realising it and me thinking uh huh I am lifting heavy was a bit of a joke if the end result is not what I want. After seeing my body fat and weight drop in the first week I feel very motivated to see this through to the end.