Day 3 Shoulders and Arms

Ouch!! This workout is really pushing me. The exercises just keep on a coming with the normal designated water breaks. I am used to curling about 20 - 25kg but I have had to lower my weight a little to complete all reps finishing each set with a burn sensation. 

Covered is triceps, biceps and shoulders, I am not used to training this way and it has come as a pleasant surprise. I feel fully worked out on my arms and ready for the day.

Going to make Protein bars tonight to lower costs a little. Once I have found a workable recipe I shall post it here.