Friday, 25 September 2009

Day 12 Legs and Back, Ab Ripper X

Great workout today. I am definitely getting stronger!! I can achieve far more pull ups than before I started nearly two weeks ago. Time just seems to be flying on this plan. My weight appears to still be dropping but I do not look thin just a bit more toned. I have introduced V8 low sodium to the diet now as well which helps me get in the right amount of vegetable portions. I love the way that I am now starting to see food and how P90X is helping me understand the relation of certain foods to my body. Instead of the usual I kind of know, but just eat it I am really thinking about what I need and what works for me. Even Justine is enjoying the diet now as you can really make some tasty meals without the sacrifice of your fitness. Cool stuff!!
Wow I truly can't believe how quickly two weeks has gone. Great feeling and the sun is shining today. Funny how fitness makes everything so much better, I guess that has a lot to do with natural endorphins being released.. Bring It!!!

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