Day 6 Kenpo X

OK started today with a protein shake and milk and sipped on a glass of Maximuscles Viper Extreme afterwards, waited an hour and got down to day 6 which is Kenpo X.

In true P90X style it gets you going. 

Kenpo X is derived from martial arts and is a full body, ass kicking, hard punching cardio mix up. Often Tony asks you to check on your heart monitor that you are in the zone. My zone is currently about 152 bpm. As my cardio strength increases so will my zone. Bring it!!

Suffice to say I was soaking afterwards and pumped. Downed my pint of recovermax and had another protein shake.

The protein is high in the first phase of P90X so shakes help a lot. Although I do try to get protein via other food sources and have so far found a good balance. I am only allowed 3 dairy portions anyway so 3 shakes with the last one having a banana in does the trick ( I am allowed only 1 portion of fruit ).

I am managing the eating side really well now. For lunch I have had 3 ounces of tuna, 2 cups of salad greens, 2 cups of tomatoes, 1 tablespoon of low fat mayo finishing with cider vinegar to taste. Really tasty and gives me 1 protein portion and 2 veg portions.

Tomorrow is Stretch X and I get a feeling its gonna be a very challenging stretch routine.