Day 16 Polymetrics

One thing I really have noticed today is that Polymetrics is not as hard as it was on the first week. According to my heart rate monitor watch my recovery was faster than previous weeks and my overall strength was up.

Currently I am weighing 193.2 Ilbs that is a drop from 196 with a body fat drop from 23.2% to 15.7%. This figures as my top two abs are showing now as well as the common tyre of fat most noticeable at the sides when facing forwards has shrunk.

I find with Plyometrics that I rarely get my heart beat higher than 142 bpm, but I am sweating and feeling it so I guess this is my current level.

Looking forward to tomorrows workout.. Bring It!!!!!!!!!