Tiredness aside I soldiered into the Yoga X routine and enjoyed it a lot again. There are however some pretty tricky balance moves which get me a shaking and a sweating. That is the real interesting thing with Yoga X, it is a real workout without the full cardiovascular pump that is found with Polymetrics X and Kenpo X.
My hamstrings are tight but slowly loosening up. Another thing I found was because of the nature of Yoga and it being more static I didn't reach for my water as much as the other workouts and by about 4 Pm I was feeling it. Four pints of water later and I felt so much better, note to self - Hydrate, Hydrate and then Hydrate.
Over all I can feel some very positive changes happening, fat is coming off and muscle and tone is definitely improving.
Food this evening is Chicken Curry with spinach, tomatoes and peppers sat on a bed of whole grain rice. That gives me 9 oz of chicken, two vegetable and one carb portion. Not only delicious but also right on track with the suggested fat shredder diet. Also purchased 24 bars of My Protein MyPro, they taste great and supply 29 grammes of protein per 80g serving. :)
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