Day 9 Polymetrics

OK today I feel a little more tired. Polymetrics was great and hard work. With sweat dripping of my forehead I pushed myself to achieve again. The main points of tiredness was centred around my legs, the left one especially. From what I have read the 2nd week is often the hardest physically and that is certainly true. My heart rate was up in the 45 + region which is good and shows to me that I am improving, recovery time was a little better also.

After measuring my Body Fat with my callipers I have recorded a 2% drop in week one which I am happy about. My weight has dropped by about 1 pound showing that lean muscle is being created. Over all I feel a bit tired but very positive about the changes I am experiencing. I am totally in the swing of the diet now and finding it easy as.

I am really determined to follow this 90 day challenge through to the letter and challenge anyone else to take it on. Its rewarding and a good positive lift in general, you just can't help but feel that you are achieving something very special indeed.

Tomorrow is arms and shoulders Bring It!!