OK well I decided to take the challenge that P90X presents to the committed. If you don't know what P90X is you should google it and check it out. Its an all in one package designed not just to add lean muscle but also get you in the best shape of your life.
I have been doing resistance training and also went on a bulking phase which added about 10 pounds to my weight with about 4 of those being fat.
After months of trying the normal resistance training route lifting heavy etc with 4000 plus calories a day which I must comment on often left me feeling very tired and lethargic probably because of the high calories I was consuming, it is time to really push myself beyond what I have ever achieved.
I have taken all my measurements and before photos. So onwards and forwards into a new territory which I know will bring results.
My measurements;
Body Fat : 23.2 %
Weight : 196 pounds
Chest : 42"
Waist : 35"
Hips : 37"
Right Thigh : 23"
Left Thigh : 23"
Right Arm : 13 3/4"
Left Arm : 14"
Is your dog taking part too? Make sure you look better than him at the end of the challenge! Less hairy at least.
ReplyDeleteAll the best !
Haha yes Digby is so ripped its embarrassing!!
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